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R-value, material and cost

Insulation calculator

Enter your square feet and select your state: we look up your DOE climate zone, the R-value the Department of Energy recommends for it, and what it costs to close the gap you actually have, attic, walls or crawl space, with energy savings and payback.

  • No email required
  • No phone number
  • No contractor calls
Your home

Sets your DOE climate zone and the R-value you need

sq ft

Floor area of the space, not the roof surface

Not sure? Measure the depth in inches and divide by 3 for a rough R-value

Material & install

Some air-sealing benefit · DIY-friendly

Who is installing?

Total estimated cost

$2,370to$3,200

Midpoint $2,784 · range reflects local pricing and site conditions

Climate zone
Zone 4
DOE target
R-49
You have
R-19
Gap to close
R-30
Depth to add
8.6 in
Per square foot
$2.32
Itemized cost breakdown
ItemCost
Blown-In Cellulose material8.6 in to close an R-30 gap over 1,200 sq ft$1,440
Waste allowance10% overage for trimming and irregular framing$144
Installation laborthe national average rate (1.00x national)$1,200
Estimated total$2,784

Estimated energy savings

$63per year

Pays back in 44.2 years

Cooling savings are priced at 17.0¢/kWh, the US average residential electricity rate. Uses 4,600 heating and 1,100 cooling degree days for zone 4.

This models heat conduction through the assembly only. It excludes air leakage and duct losses, which in an older house are frequently larger than conduction, so real savings are often higher than this figure, and it is a planning estimate rather than an energy audit.

Same job, other materials

  • $2,456
  • $2,784
  • $3,101
  • $3,672
  • $6,616
  • $9,471

Example insulation projects

Three attic upgrades across different climate zones, showing how much the zone changes both the target and the payback.

800 sq ft attic in Texas, uninsulated

Zone 2, closing the full gap to R-38 with blown-in cellulose

$1,740 to $2,360

Saves about $240/yr · pays back in 8.6 years

1,200 sq ft attic in Ohio, R-19 existing

Zone 5, topping up to the recommended R-49

$2,370 to $3,210

Saves about $81/yr · pays back in 34.4 years

1,500 sq ft attic in Minnesota, R-11 existing

Zone 6, the most demanding common upgrade in the Lower 48

$3,510 to $4,750

Saves about $263/yr · pays back in 15.7 years

Insulation material comparison

All six materials priced for the same job, a 1,200 sq ft attic going from R-19 to R-49 in climate zone 4.

MaterialR / inchDepth neededTotal costAir sealingDIY?
Fiberglass BattR-3.29.4 in$2,456NoneYes
Blown-In CelluloseR-3.58.6 in$2,784ModerateYes
Blown-In FiberglassR-2.512.0 in$3,101NoneYes
Rigid Foam BoardR-56.0 in$3,672ModerateYes
Open-Cell Spray FoamR-3.78.1 in$6,616ExcellentNo
Closed-Cell Spray FoamR-6.54.6 in$9,471ExcellentNo

R-value per inch matters most when depth is constrained. In an open attic you can simply add depth, so cost per R-value wins. In a 2×4 wall cavity you have a fixed 3.5 inches, and only closed-cell foam reaches a high target.

How much does insulation cost?

Insulation is priced per square foot, but the number that actually determines your cost is the R-value gap, the difference between what you have now and what your climate zone calls for. Insulating 1,200 square feet from R-19 to R-49 costs $2,784; closing the whole gap from bare joists on the same attic costs $3,787. Identical area, very different bill.

Across the common materials, installed cost runs roughly $2,456 to $9,471 for that same 1,200 square foot attic upgrade, a 4x spread driven almost entirely by material choice. Doing the work yourself removes the labor line, which is 40-60% of a professional job and brings the blown-in version to about $1,704.

The calculator above starts from your state's DOE climate zone, looks up the recommended R-value for the assembly you are insulating, subtracts what you already have, and prices only the difference. That is a materially different approach from calculators quoting a flat per-square-foot price regardless of where you live or what is already up there.

A free insulation calculator: enter your square feet

This is a free insulation calculator in the ordinary sense of the word, no email address, no phone number, no account, and no handing your project details to three contractors who will call you for a fortnight. Enter your square footage, pick the area you are insulating, tell it roughly what is already there, and you get an itemized estimate. Close the tab if that is all you needed.

Square feet means the floor area of the space, not the roof surface above it: for an attic, the footprint of the rooms below. If you do not know what R-value you already have, measure the depth of the existing material in inches and divide by roughly 3. It is approximate, but far better than guessing, and the calculator offers the common presets from bare joists up to R-38.

Every line is shown separately, material, waste allowance, installation labor and equipment rental, because a single bottom-line figure is not much use when you are deciding between batt and blown-in, or between hiring the job out and renting a blower. The formula is documented on this page rather than hidden, and the labor line comes from Bureau of Labor Statistics construction earnings data for your state rather than an invented regional percentage.

Attic insulation: R-value by climate zone

The attic returns more per dollar than any other assembly in almost every US climate, which is why this attic insulation calculator opens on it by default. Heat rises, the ceiling plane is riddled with penetrations, and access is easier than anywhere else in the envelope. The DOE target runs from R-30 in zone 1 to R-49 across zones 4 through 7.

In depth, R-49 is 14 inches of blown-in cellulose, 19.6 inches of blown fiberglass or 15.3 inches of fiberglass batt. Blown-in is sold against a coverage chart that shrinks as depth rises, a bag covering 32 square feet at R-30 covers only about 20 at R-49, so a 1,000 square foot attic taken to R-49 needs roughly 52 bags, not the 31 the R-30 chart implies.

Size and zone move the total together. A 2,000 square foot attic insulated from scratch costs about $6,312 nationally, $5,132 in Texas where zone 2 asks for R-38, and $6,470 in Minnesota where zone 6 asks for R-49. Two details protect that investment whatever you spend: baffles keeping material off the soffit vents, and air sealing the ceiling plane before anything is laid over it.

Blown-in vs batt vs spray foam

Fiberglass batt is the cheapest way to hit an R-value on paper, $2,456 for the reference attic, and the least forgiving in practice. It loses most of its rated performance when compressed or fitted with gaps around wiring and boxes, and those gaps are extremely common in real installations. It suits clean, evenly spaced joist bays and a patient installer.

Blown-in solves exactly that problem by flowing around obstructions, which is why it dominates attic retrofits. Use the blown in insulation calculator setting and you can compare the two loose-fill options directly: cellulose at $2,784 and R-3.5 per inch, against blown fiberglass at $3,101 and R-2.5. The cellulose insulation calculator figure is usually the better value in an open attic, more R per inch, made largely from recycled paper, and it dense-packs into closed wall cavities without opening the wall. Its trade-off is settling, roughly 10-20% over the first few years unless packed to density.

Spray foam is a different product doing a different job. Run the spray foam insulation calculator setting and the same attic comes to $6,616 in open-cell or $9,471 in closed-cell, several times the cost of loose fill. What you buy is R-6.5 per inch and an air barrier in one operation, which is decisive in a vaulted ceiling, a rim joist, a shallow crawl space or a 2x4 wall, and largely wasted on an open attic floor where depth is free. Rigid foam board sits between them at $3,672: R-5 per inch, DIY-installable, and the only practical way to add continuous insulation outside the sheathing where it breaks the thermal bridge through the studs.

Wall insulation options and costs

Exterior walls are the largest surface in the building envelope and the hardest to retrofit, which is why they come second to the attic rather than first. Insulating 1,500 square feet of bare exterior wall to the zone 4 recommendation of R-13 costs about $1,755 in fiberglass batt where the wall is already open, or $2,358 dense-packed with cellulose through bored holes in a finished house.

Cavity depth is the binding constraint and it does not negotiate. A 2x4 stud bay gives you 3.5 inches, which holds R-13 to R-15 in fiberglass; R-19 batts are sized for 2x6 framing and deliver only about R-13 once squashed into a 2x4 wall, so you pay for R-19 and receive a third less. Closed-cell foam at R-6.5 per inch is the only material reaching R-22.75 in that space.

Set the area selector to exterior walls and the wall insulation calculator applies your zone's target, from R-13 in the far south to R-21 in the coldest counties. One thing worth knowing before you commit: interior walls are not worth insulating for energy at all, since both sides are conditioned space. The exceptions are soundproofing, walls shared with an unheated garage, and unit separation in multi-family buildings.

DOE climate zones explained

The Department of Energy divides the US into eight climate zones; the 50 states span zones 1 through 7. Zone 1 covers Hawaii and southern Florida, and zone 7 covers Alaska and the coldest northern interior counties. The zone is a proxy for degree days, zone 2 sees roughly 1,400 heating degree days a year against 7,900 in zone 6, which is what actually drives both the target and the savings.

Attic recommendations range from R-30 in zone 1 to R-49 in zones 4 through 7; walls from R-13 to R-21. The difference between a zone 2 and a zone 6 house is not a detail. It is roughly a 60% swing in required attic R-value, and it is the reason a national average insulation figure tells you almost nothing useful about your own house.

Two caveats on the zone map. Several states straddle two zones, and mountainous counties in California, Arizona and North Carolina sit a zone or two colder than their state figure suggests. And two states set targets above the federal recommendation: California through Title 24 and Washington through the Washington State Energy Code. If you are in either, check the current code cycle before buying material.

What insulation actually saves on energy bills

The Department of Energy estimates that air sealing plus insulation cuts heating and cooling costs by around 15%. Our model is more specific and deliberately more conservative: the 1,200 square foot attic taken from bare joists to R-49 saves about $610 a year and pays back in 6.2 years, while the same attic topped up from an existing R-19 saves roughly $63.

That gap is the most useful thing on this page. Insulation returns diminish sharply, the first few inches eliminate most of the heat flow, and everything after that competes with the air sealing you have not done yet. An uninsulated or barely insulated attic is an easy financial decision; taking an already-compliant attic higher is not.

The savings figure prices heating against a national residential natural gas price and cooling against the residential electricity rate the US Energy Information Administration publishes for your state, currently 17.0¢ per kWh at the national default. It models conduction through the assembly only, ignoring air leakage, duct losses and solar gain, and applies a 70% realization factor to what the physics predicts, so in an older, leakier house the real saving is usually higher than the number shown.

How we calculated these estimates

Every figure on this page comes from the same open formula the calculator above uses. We start from your state's DOE climate zone, look up the R-value the Department of Energy recommends for the assembly you are insulating, subtract the R-value already in place, and price only the gap that is left, which is why two houses of identical size get very different numbers. Depth comes from the material's published R per inch, material cost from a 2026 national baseline per square foot per inch, and a 10% allowance is added for trimming and irregular framing. Installed labor is then scaled by the construction earnings multiplier the Bureau of Labor Statistics publishes for your state. The energy saving is a steady-state conduction estimate priced against real US Energy Information Administration residential electricity rates and a national natural gas price, with a 70% realization factor applied. It deliberately excludes air leakage, duct losses and solar gain, so it is a conservative planning figure rather than an energy audit. Nothing is hidden behind a lead form and no contractor pays to appear here. What this is not is a quote: attic access, obstructions, existing damage and any air sealing or venting work are priced separately by whoever does the job.

Frequently asked questions

How do I figure how much insulation I need?

Work it in four steps. Find your DOE climate zone, the calculator above looks it up from your state, and read off the recommended R-value for the assembly you are insulating; attics run from R-30 in zone 1 to R-49 in zones 4 through 7. Subtract what is already there: measure the existing depth in inches and divide by roughly 3 for a workable estimate. Divide that remaining gap by the material's R per inch to get the depth to add, then multiply by your square footage for the quantity. An R-30 gap is 8.6 inches of blown-in cellulose at R-3.5 per inch, or 4.6 inches of closed-cell foam at R-6.5.

How much insulation do I need in my attic?

Two numbers decide it: your target R-value and what you already have. In climate zone 4 the Department of Energy recommends R-49 in the attic, so a typical 1,200 sq ft attic with R-19 in it has an R-30 gap to close, 8.6 inches of blown-in cellulose, 12 inches of blown fiberglass or 9.4 inches of fiberglass batt, which is about 38 bags of cellulose. Starting from bare joists instead, the same attic needs 14 inches of cellulose. Our attic insulation calculator works this out from your state, since the target changes from R-30 in zone 1 to R-49 in zones 4 through 7.

How much does insulation cost?

Insulating a 1,200 sq ft attic from R-19 to R-49 costs about $2,456 in fiberglass batt, $2,784 in blown-in cellulose or $9,471 in closed-cell spray foam, professionally installed. That is a spread of roughly 4x, driven almost entirely by material choice rather than by area. Starting from bare joists instead of R-19 raises the cellulose figure to $3,787, because the gap to close is R-49 rather than R-30. The gap, not the square footage, is what sets your bill.

How much does it cost to insulate a 2,000 sq ft house?

Insulating a 2,000 sq ft attic from bare joists to R-49 costs $5,370 to $7,260 with blown-in cellulose, or about $6,053 in fiberglass batt, roughly $3.16 per square foot. Add the exterior walls of a two-storey house, about 1,500 sq ft insulated with batts, and the whole-house figure lands near $8,067. Climate zone moves it as much as house size does: the same attic is about $5,132 in Texas, where zone 2 asks for R-38, and $6,470 in Minnesota, where zone 6 asks for R-49.

How much blown in insulation for a 1000 sq ft house?

A 1,000 sq ft attic taken to R-49 needs about 14 inches of blown-in cellulose, which works out to roughly 52 bags. Bag coverage falls as depth rises, a bag that covers 32 sq ft at R-30 covers only about 20 sq ft at R-49, which is why people who buy off the R-30 chart end up short. Professionally installed that job runs $2,680 to $3,630, or about $3.16 per square foot; with a rented blower it comes to around $2,276.

How much cellulose insulation do I need?

Divide the R-value gap by R-3.5 per inch to get the depth, then read the bag coverage at that depth. Closing an R-30 gap across 1,200 sq ft takes 8.6 inches and about 38 bags; taking the same attic from bare joists to R-49 takes 14 inches and roughly 62 bags. Order about 10% over either figure, because loose-fill cellulose settles 10-20% over the first few years unless it is dense-packed, and blowing it slightly deep is how installers allow for that.

How many sq ft per roll of insulation?

A standard fiberglass batt package covers 28 to 49 square feet, and coverage falls as R-value rises because the batt gets thicker at the same package size. R-13 at 15 inches wide by 32 feet covers about 40 sq ft; R-19 at 15 inches wide by 39 feet covers about 49 sq ft; R-30 at 16 inches wide by 25 feet covers about 33 sq ft; R-38 at 16 inches wide by 21 feet covers about 28 sq ft. Width follows framing, 15 or 16 inches for studs and joists at 16 inches on centre, and 23 inches at 24 on centre, so buy the width that matches your bays rather than trimming every batt to fit.

What's the cheapest way to insulate your attic?

Fiberglass Batt is the cheapest professionally installed option at about $2.05 per square foot on the 1,200 sq ft attic top-up above, $2,456 for the job, with blown-in cellulose close behind at $2.32. Blown-in costs slightly more to install but fills around wiring, ductwork and irregular framing far better than batts do, which is why it dominates attic retrofits. Doing it yourself is cheaper again: blown-in cellulose comes to roughly $1.42 per square foot, or $1,704, and most suppliers lend the blower free with a material purchase. Closed-cell spray foam sits at the other end at $7.89 per square foot, worth it where depth is limited or air leakage is the real problem, and hard to justify in an open attic where you can simply add depth.

What R-value do I need?

It depends on your DOE climate zone and which assembly you are insulating, which is why a single national figure is not useful. Attic recommendations run from R-30 in zone 1, Hawaii and southern Florida, to R-49 across zones 4 through 7. Exterior walls run from R-13 to R-21, crawl spaces from R-13 to R-25. The calculator above reads your zone from your state and applies the right target automatically; our full R-value table lists every zone and assembly side by side.

What is the best insulation material?

There is no single best, the right answer changes with the assembly. For cost per R-value in an open attic, blown-in cellulose and fiberglass batt win: $2,784 and $2,456 respectively on the reference attic above. Where depth is fixed, as in a 2x4 wall or a shallow crawl space, closed-cell spray foam at R-6.5 per inch is the only material that reaches a high target, and it costs $9,471 for the same job. Where air leakage is the real problem, spray foam insulates and seals in one operation. Something R-value alone does not capture.

Is it okay to put R19 in a 2x4 wall?

No. R-19 batts are made for 2x6 framing, and a 2x4 stud bay gives you 3.5 inches. Compressed into that space the batt delivers roughly R-13, so you pay for R-19 and get about a third less, while the squashed edges make gaps at the studs more likely. Use R-13 or R-15 batts, which are sized for the cavity. If you genuinely need a high R-value in 3.5 inches, closed-cell spray foam at R-6.5 per inch reaches R-22.75 in the same bay without being compressed at all.

Why should you not insulate interior walls?

For energy purposes it does nothing. Both sides of an interior wall are heated and cooled space, so there is no temperature difference for the insulation to resist. Exterior walls are the ones that pay: insulating 1,500 sq ft of uninsulated exterior wall to R-13 costs about $1,755 in fiberglass batt and saves roughly $625 a year, a payback of 2.8 years. Interior walls are still worth insulating for three non-thermal reasons: soundproofing between bedrooms and offices, walls shared with an unheated garage, and unit separation in duplexes, where it is usually required by code. Our wall insulation calculator prices exterior wall work directly.

Should I remove old attic insulation before adding new?

Usually no. R-values add together, so blowing new insulation straight over existing batts is normal practice and gets you to the target for less money than starting again. Remove the old material only where it is genuinely compromised: water-damaged, mold-affected, rodent-contaminated, or vermiculite, which may contain asbestos and needs testing before anyone disturbs it. One detail matters if you are adding batts rather than blown-in, use unfaced batts, because a second vapor barrier partway through the assembly traps moisture between the layers.

Can you put too much insulation in your house?

Rarely, and almost never by depth alone. Most US homes are still well under the Department of Energy recommendation for their zone. Where excess causes real problems is mechanical rather than thermal: insulation packed over the soffit vents blocks the airflow that keeps the roof deck dry, and a second vapor barrier added partway through an assembly traps moisture inside it. Baffles at the eaves and unfaced material solve both. The more common limit is economic, on a 1,200 sq ft attic, closing an R-0 gap to R-49 saves roughly $610 a year while the last stretch from R-19 saves about $63, so past your zone's recommendation the money almost always does more on air sealing.

How much can insulation save on energy bills?

The Department of Energy estimates that air sealing plus insulation cuts heating and cooling costs by around 15%. Our model puts the 1,200 sq ft R-19 to R-49 attic top-up at roughly $63 a year in a zone 4 climate, and the same attic from bare joists at about $610. The difference is diminishing returns, not an error. That model prices conduction only and deliberately ignores air leakage and duct losses, which in an older house are frequently the larger problem, so treat it as a conservative planning figure rather than an energy audit.

Do I need a permit to add insulation?

For a straightforward attic top-up, generally no. Permits become relevant when insulation is part of a larger renovation, when spray foam needs a fire-barrier inspection, or in jurisdictions running their own energy code, California's Title 24 and the Washington State Energy Code both set requirements above the federal recommendation. Utility rebate programs often have their own paperwork and an inspection requirement, which is worth checking before the material goes in rather than after.

Insulation requirements by state

Each state page carries its DOE climate zone, the R-value targets for that zone, and local cost and rebate guidance.

The figure beside each state is its construction labor multiplier relative to the national average of 1.00×.

Our estimates are backed by real data

Every figure on this page traces back to a published source. Where a government dataset is available, we fetch it at build time rather than typing in a number and hoping it stays true.

Labor rates
US Bureau of Labor Statistics, Current Employment Statistics, construction average hourly earnings by state, July 2026. National average $41.46/hr. Source
Electricity rates
US Energy Information Administration, Electric Power Monthly, average residential price by state, May 2026. National average 19.3¢/kWh. Source
R-values & climate zones
US Department of Energy, Energy Saver program, recommended R-values by IECC climate zone and building assembly. Source

Data last updated: August 17, 2026

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